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IYENGAR INSPIRED ALIGNMENT YOGA- IMMERSION COUSE

IYENGAR INSPIRED ALIGNMENT YOGA- IMMERSION COUSE

OVERVIEW The immersion course is to immerse the participant into the essence of Yoga, teaching both its aspects, philosophical as well as practical. each class will a 90 min class focused on iyengar based alignment yoga & relaxation There are thousands of Yoga Asanas, but which of them are the most beneficial for our modern times?  Alignment Yoga which provides a working knowledge to become a self-practitioner. Corrective, rejuvenating / energizing and relaxing / meditative postures are taught. Those students with ailments are given specific therapeutic attention and guidelines. The Course provides a fundamental framework and inspires one to explore deeper within

VENUE

ADIYAR YOGA INSTITUTE, NADAR COLONY, RAMANATHAPURAM, COIMBATORE, INDIA

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